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Tai Chi Chuan for Everyone
Have you ever seen individuals or groups exercising in unison performing graceful body movements in slow motion? You are invited to join an interactive presentation which demonstrates the ancient practice of tai chi chuan. Learn about its benefits for personal physical, mental, and spiritual health and well-being. Be prepared to follow in the privacy of your home as we introduce the basics of this martial art, with emphasis on developmental exercises. Everybody can benefit from this mild activity, including seniors and persons with disability who will find this especially helpful in maintaining balance and flexibility. No previous experience or special equipment required – come as you are!