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Community Yoga for Absolute Beginners- Children’s Session

May 8 @ 1:00 pm - 2:00 pm
A Community Yoga class for children of all different mobilities!

Are you curious about yoga for yourself or your children? Want to dip your toes in without the commitment? Now is your chance!

Heights Yoga & Wellness Centre will offer introductory classes for those new to yoga. The introductory sessions will entail a short practice class, followed by a Q&A. Instruction will highlight the basic postures/poses of a Hatha Yoga sequence and will offer modified postures for various levels.