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Community Yoga for Absolute Beginners- Adult Session
Are you curious about yoga for yourself or your children? Want to dip your toes in without the commitment? Now is your chance!
Heights Yoga & Wellness Centre will offer introductory classes for those new to yoga. The introductory sessions will entail a short practice class, followed by a Q&A. Instruction will highlight the basic postures/poses of a Hatha Yoga sequence and will offer modified postures for various levels.